Homemade Fruit roll ups

You need 5 minutes of your time, 2 natural ingredients and very tasty snack is yours! Learn with us how to make fruit leather with no added sugar.
Ingredients: Fresh fruit – you can try mango, apricots, strawberries, raspberries, apples or any other fruit, which is your favorite
Lemon juice – from freshly squeezed lemon

Lemon juice brighten up the flavor of fruit in homemade fruit roll ups and help the fruit retain its color.
Why is fruit leather worth to love?
  • flavor – you can choose your favorite and have exactly what you want
  • healthy choice over snacks with added sugar
  • rich in vitamin C and fiber
How to make fruit roll ups?
  • Add fruit to a high-powered blender. Blend until the mixture is very smooth.
  • Add lemon juice and blend again until incorporated.
  • Transfer the fruit mixture to a baking sheet lined with parchment paper or a silicone mat. Spread well into a thin layer.
  • Bake it in the oven (75°C) until the center is no longer sticky to the touch (3-4hours). Remove from the oven and cool completely to firm up.
  • Cut into strips lengthwise and once crosswise to create 10 pieces total.
  • Roll carefully.

Enjoy this snack!

Your Immune System

To be immune means to be protected.

So it makes sense that the body system that helps fight of sickness is called the immune system. The immune system is made up of network of cells, tissues, and organs that work together to protect the body.

Healthy kids can help their immune systems by washing their hands regularly to prevent infections, eating nutritious foods, getting plenty of exercise, getting enough sleep, and getting regular medical checkups.

And if you feel gerat today, THANK YOUR IMMUNE SYSTEM!

November QUIZ

Quiz for children:
  • 1. Question: How many legs does a spider have? a) Spain b) Portugal c) Brazil
  • 2.) What is the name of the Beauty in „Beauty & The Beast“? a) Denise b) Belle c) Stella
  • 3.) Name two orange vegetables: …………………&……………….
  • 4.) Which planet is closest to Earth? a) Venus b) Mars c) Mercury
  • 5.) What contains more sugar? a) strawberries b) lemons
  • 6.) What color are zebra´s strips when they are first born? a) brown c) grey c) grey
  • 7.) What type of animal is Baloo in The Jungle Book? a) bear b) lion c) butterfly
  • 8.) What is the world record for number of hotdogs eaten in one sitting? a) 34 b) 74 c) 135
  • 9.) What was the first animal to go into orbit? a) cat b) dog c) mouse
  • 10.) Stratus, cirrus, cumulus and nimbus are types of what? a) fruit b) clouds c) fish
  • 1. Answer: a
  • 2. Answer: b
  • 3. Answer: pumpkin,carrot,sweet potato
  • 4. Answer: c
  • 5. Answer: b
  • 6. Answer: a
  • 7. Answer: a
  • 8. Answer: b
  • 9. Answer: b
  • 10. Answer: b

Chewy Caramel-Coated Popcorn

If you are a popcorn and caramel lover, you will definitelly love this. Ingredients
  • 1-1/2 cups butter, cubed
  • 2-2/3 cups packed light brown sugar
  • 1 cup golden corn syrup
  • 1 teaspoon vanilla extract
  • 24 cups popped popcorn
Directions 1. Line two pans with parchment paper. In a large heavy saucepan, melt butter over medium-high heat. Add brown sugar and syrup, stirring to dissolve brown sugar. Bring to a full rolling boil. Boil and stir 1 minute. Remove from heat and quickly stir in vanilla.

2. Pour caramel mixture over popcorn; stir lightly to coat. Using a rubber spatula, press popcorn into prepared pans. Cool. Pull apart into pieces. Store in airtight containers.

Our tip: Add roasted nuts for more texture and taste 🙂

Earth day 2022

Earth day 2022

It’s Earth Day, and while every day is technically a day to be kind to the planet, this is a day to show appreciation and get into new habits if needed. Continue reading “Earth day 2022”

Chicken filled with ham and cheese and fried potato croquettes