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Quiz for children:
- 1. Question: What nutrient is abundant in leafy green vegetables and is essential for blood clotting?
- Vitamin K
- 2. Question: Which fruit is known for its high vitamin C content and is often recommended for boosting the immune system?
- Oranges
- 3. Question: What is the primary source of omega-3 fatty acids, known for their heart- healthy benefits?
- Fatty fish (e.g., salmon, mackerel, sardines)
- 4. Question: Which whole grain is a great source of complex carbohydrates and fiber, aiding in digestion and promoting a feeling of fullness?
- Quinoa
- 5. Question: What is the term for the process of preserving food by using salt, sugar, or acid, without the need for refrigeration?
- Food preservation
- 6. Question: Which nutrient, commonly found in dairy products, is essential for maintaining strong bones and teeth?
- Calcium
- 7. Question: What is the main benefit of consuming foods rich in antioxidants?
- They help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
- 8. Question: Which colorful vegetable is rich in beta-carotene, a precursor to vitamin A and known for promoting good vision?
- Carrots
- 9. Question: What term refers to the practice of eating a variety of foods to ensure the body receives all essential nutrients in the right amounts?
- Balanced diet
- 10. Question: Which cooking method is generally considered healthier as it involves cooking food quickly at high heat, preserving nutrients?
- Steaming